Experiencing pain while having a bowel movement during your period is not uncommon. Getting your period is never a good experience, due to the uncomfortable bloating, cramps, and mood swings that often come with it. Additionally, there are symptoms that we tend to avoid talking about like why bowel movements can be painful during menstruation. The side effects of menstruation can be quite distressing, for women. Here’s an explanation of what causes this discomfort. When it might be necessary to consult a healthcare center.
Conditions Related To Pain When Pooping During Period
Here are conditions that may be related to stabbing pain when pooping during period.
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Constipation
It is normal to experience constipation before your period, around the time of ovulation. In the case of pregnancy, progesterone is produced which functions along with thickening the walls of the uterus and also slows down digestion. Constipation may result from this. Some experts recommend using a stool softener to relieve constipation.
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Endometriosis
The buttocks region can also be affected by a condition known as endometriosis during a woman’s period. As the uterus prepares to receive a fetus, the tissue that lines the uterus breaks down and sheds, resulting in bleeding. Even the intestines can be affected by the tissue buildup. This tissue breaks down during menstruation, but unlike the tissue in the uterus, it can’t escape. The pain can be severe.
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Hormones
Menstrual cycles are heavily influenced by these hormones, which fluctuate during the period. Bowel contractions can result in painful cramping in the bowels as a result of these substances.
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Proctalgia Fugax
Females as well as males may experience cramping in their buttocks due to a condition called proctalgia fugax. Proctalgia fugax affects approximately 8% – 18% of individuals. Proctalgia fugax attacks are characterized by non-radiating cramps, spasms, or stabbing pains. In the general population, Menstruation can trigger proctalgia fugax, which is unclear in its cause.
When Should You See a Doctor?
When you face the following symptoms along with stabbing pain when pooping during your period, consult a doctor.
- The pain associated with your period interferes with your day-to-day activities, such as work, school, or caring for others
- If you experience severe pain during your cycle or if it changes
- The ability to go to the bathroom is difficult, there is pain when urinating or bowel movements or your bowel habits have changed
- You feel overwhelmed on an emotional or mental level
- The pain in your pelvis does not occur only during your period.
A severe case of these symptoms may indicate endometriosis.
Here Are Some Suggestions For Alleviating The Pain
The use of relaxation techniques and at-home treatments may be able to alleviate occasional cramps. Premier pain and spine Clinic has some suggestions to deal with stabbing pain when pooping during the period.
- It is beneficial to soak in a warm tub if you are experiencing cramps in your anal and rectum muscles.
- NSAIDs decrease inflammation, pain, and prostaglandin production, which can trigger cramping. It is possible that your doctor may prescribe you a muscle relaxant before your period.
- Initially, it may seem counterintuitive that exercise can reduce period pain. Swimming, walking, or yoga are all recommended forms of exercise.
- If you experience sudden stabbing pain in pelvic area female during your period, it is recommended to break up your exercise sessions into three ten-minute sessions throughout this time. Exercising increases blood flow and produces endorphins, both of which can help reduce pain. Additionally, exercising not only improves your mood but also releases serotonin, a neurotransmitter that combats PMS symptoms, including sudden stabbing pelvic pain.
- Depending on the location of their pelvic muscles, some individuals may be more likely to push out a tampon during a bowel movement. A difficult bowel movement may also cause your tampon to become dislodged. Make passing your stools easier by eating foods that prevent constipation.
- When bowel movements are occurring, avoid bearing down unnecessarily.
- Consider using a menstrual cup instead of a tampon, which is easy to use and stays in place.
- Practicing diaphragmatic breathing may assist you in relaxing your pelvic muscles. In this technique, you should find a comfortable position, inhale deeply for three seconds, and exhale for four seconds following your inhalation. Depending on the severity of the condition, you may repeat the procedure as many times as necessary, focusing on relaxing the muscles around the pelvic floor.
- In order to perform pelvic floor exercises, you must find a comfortable seated position, breathe deeply for three seconds, and then slowly exhale for four seconds. It is possible to repeat this procedure as many times as necessary, concentrating on relaxing the muscles of the pelvic floor during each repetition.
Conclusion
Periods are not only uncomfortable but also more painful during pooping. All women deal with it on a regular basis. But sometimes, it disturbs a lot due to irregularity or something underlying the condition. When you strain to poop, menstrual cramps can be even more painful. Pain management clinic Fort Worth can assist you in guiding the best way to deal with stabbing pain when pooping during periods.
